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Category: Mental Health

We Are Worthy, We Are Enough

The Boxes We Paint Ourselves Into “Here’s what is truly at the heart of Wholeheartedness: Worthy now. Not if. Not when. We are worthy of…

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It’s Okay to Feel Lost

I want you to know it’s okay to feel lost. I am experiencing this in my life, and there is nothing wrong with that feeling.…

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Confessions of a Former Misanthrope

And Why My Misanthropy Was Flawed “The one thing in me more powerful than a general misanthropy is an inescapable compassion for individuals.”      -Jasper Sole…

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Finding a New Life Through Honesty

“There is no ascent to the heights without prior descent into darkness, no new life without some form of death.” –Karen Armstrong I’ve gone through…

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Letting Go of Emotions

Finding Healthy Ways to Release “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and…

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Practicing Self-Compassion

Being Kind to Yourself “Talk to yourself like you would to someone you love.” ― Brene Brown “You are so stupid!” “Everyone hates you.” “You…

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Quiet Your Mind

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” -Caroline Myss I took my daughter to the…

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You Will Die

That Shouldn’t Be a Surprise “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ―…

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How Stress Overdraws Your Energy Bank

And What to Deposit Instead “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself…

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Learning to Forgive Yourself

The Mistakes We Make “Forgiveness for ourselves and other is one of the main elements in growth. It allows us to free ourselves of the issues…

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Loneliness and the Introvert

How to Balance Introversion and the Need for Connection “Sometimes I feel so- I don’t know – lonely. The kind of helpless feeling when everything…

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Why Escapism Is Not All Bad

“To live on a day-to-day basis is insufficient for human beings; we need to transcend, transport, escape; we need meaning, understanding, and explanation; we need…

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Are You In Control Of Life?

Or Is Life Controlling You? There are only a few who control themselves and their affairs by a guiding purpose; the rest do not proceed;…

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Why Being Pissed Off Is a YOU Problem

“If it comes, let it come. If it goes, it’s ok, let it go. Let things come and go. Stay calm, don’t let anything disturb…

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Embracing the Struggle in Life

And What I’ve Learned from the Pain “We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes,…

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The Rediscovery of Hope — And How It Changed My Life

“The very least you can do in your life is figure out what you hope for. And the most you can do is live inside…

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How Losing A Friend Changed My Life

“Believe me, every heart has its secret sorrows, which the world knows not, and oftentimes we call a man cold, when he is only sad.”…

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What Is the Alternative to Your Current Life?

“You have the life you’re willing to put up with.” — Gary John Bishop Right now, I’m happy — but I know that could change at a moment’s notice.…

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